7 Surprising Benefits Of Japanese Matcha Green Tea

Japanese Matcha Tea? What is Japanese Match Tea? Well Matcha Tea is electric green in colour and basically is the best quality powdered green tea you can get. You won’t believe the benefits of Japanese Matcha Tea on your body!

Japanese Green Matcha Tea

Japanese Green Matcha Tea

1. High in Cancer Fighting Antioxidants

What are antioxidants? Antioxidants are nutritional enzymes that fight UV radiation which in turn helps our skin look younger, it also helps prevents many life threatening illnesses such as cancer. Let’s put it this way antioxidants are good for you the more you can consume  through Japanese Matcha Tea the better…. Well obviously don’t overdo it. I have heard stories of people’s urine turning green as funny as it sounds!

Amazing Fact: One amazing fact to know is that in just one cup of Japanese Matcha tea there is 5 times the amount of antioxidants then any other food.


2. Enhances Calm

Since the past in ancient Japanese history Zen Buddhist monks have been drinking Japanese Matcha Tea as a way to relax, unwind and meditate while still remaining attentive. This is because Match Green Tea contains an amino acid named L-Theanine, L-Theanine assistances in the production of alpha waves in the bran, this gives you the effect of relaxation without any side effects such as sluggishness.

Amazing Fact: Relaxation gives the heart a rest as it slows down the rate of beats per minute this in turn reduces blood pressure and slows down the rate of breathing. It also increases the blood flow to musles around the body which decreases muscle tension


3.Increases memory and concentration

In addition to relaxing the body one other effect of L-Theanine is the production of dopamine and serotonin. These naturally occurring chemicals increase mood and improve memory, in addition to this is also helps increase better concentration. No wonder the Japanese are so technologically advanced! Joke! I think we all need a bit more concentration sometimes! Oh My God! The benefits of Japanese Matcha Tea!

Amazing Fact: Exercise leaves you in a good mood as well as with a higher level of concentration as when you exercise “Mood chemicals “are released into the body creating this effect.

4.Increases Energy and Endurance

It is know that the Samurai used to drink Japanese Match Tea before engaging in there fierce battles due to the Tea’s energising effect. Japanese Matcha Tea contains naturally occurring caffeine but this is not what gives the energising effect but rather because of the amazing mix of nutrients it contains. It is said that a cup of Japanese Matcha Tea can increase endurance can last for up to 6 hours, but not forgetting it has no side effects such as the likes of energy drinks.

Amazing Fact: Increases in energy means you feel you are able to do more thing thus becoming more productive. Matcha Tea provides that energy of course with a balanced diet! 

5. Burns Calories

Anybody need to lose weight? Well drinking Japanese Matcha Tea has proven itself as a promoter of fat burning as it increases you metabolism and can help your body burn fat 4 times faster than normal. But guess what Japanese Matcha Tea has none of the side effects! This Tea is really something special. Let’s lose some weight!

Amazing Fact:  To many calories make you fat! Obvious but cant be stressed enough!

6. Detoxifies the Body

Yep! Another great benefit of Japanese Matcha Tea, it helps detoxify the body, this means Matcha Tea has the capability of eradicating  heavy metals and chemical toxins from your body!

Amazing Fact: Your liver cleans your blood on a 24/7 basis! What a machine!

7. Strengthens the Immune System

It is known that Japanese Matcha Tea contains catecins which have an antibiotic effect in turn it promotes the general health of a person. Its amazing to know that just one cup of Japanese Matcha Tea gives you a great amount of vitamins and minerals such as Vitamins A & C, Iron, Potassium, Protein, and Calcium.

Amazing Fact: Some studies show that Matcha Tea as the ability to constrain the HIV attacks on the T-cells.


Along with all these benefits it tastes great, in Japan everything is flavoured with Matcha such as ice cream and even Kit Kat chocolate!

Interested in buying some Japanese Matcha Tea? have a look at the products below :) .


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Sushi In Japan

Sushiiiiii!!!! My Favourite subject my favourite Japanese food and my addiction. Yep, Japan was sushi heaven. Great tasting and fresh and ……. wait for it….. cheap! unlike London prices, I could eat and eat till my hearts content and not worry about paying an arm and a leg for the sushi. I used to mainly go to kappa sushi its only 100 yen per plate plus 5 yen tax that’s equivalent to about 65p or 70p and each plate had two pieces of mouth watering aromatic sushi. So I’m sure you can guess how much of the stuff I was eating. I used to make it a routine at one point to eat sushi at least one a week aaaa those were the days…. you know its rare to find food that’s enjoyable and yet nutritionally beneficial and healthy for your body, but yep the Japanese made something that satisfies the taste buds as well as the eyes and body. It seems so strange, its just rice with some flavouring and a piece of raw fish but you know it tastes really good! I’m not joking right now, just writing about sushi at this exact moment in time is making my mouth water … oooo that soya sauce and wasabi covered sushi what a delight to the taste buds. I have had many sushi experiences, as I said the normal conveyor belt type know as Kappa’s 100 yen sushi, but also the expensive sushi in Japan is even more amazing it uses better quality ingredients and I believe more care is taken to prepare it, it costs about 1600 yen for 8 pieces which is still good compared to London prices. The experience feels much more traditional and old as it is served in a traditional Japanese looking restaurant and you can see the chief preparing other order as you walk in. Finally there’s the stand up sushi places, I really like these places well the place I went which was in Fukuoka was amazingly tasty I mean some of the best sushi I have ever had, the cost is less than 100 yen but only for one piece and the price range also varys depending on what sushi you want. You know what? I think I am going to get some sushi tomorrow! Hope you enjoyed this post and look out for more information on Japan.


Empty stack of sushi

Empty stack of sushi

With friends at Kappa sushi

With friends at Kappa sushi

Home made sushi in shiga

Home made sushi in shiga

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